SIDDH DHYAN YOG KENDRA

www.siddhdhyanyogkendra.com

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Dhyan & Yog Sessions

Topics to be covered

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Mental Health

Being mentally depressed or unsatisfied in any or every angle of your life is not a joke. It is a most painful thing. Mental disturbance are growing like never before because we are pulling our life towards different work pressure, hopes in career & relationship, egoistic behavior, etc.

Basic Meditation Technique.

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1. Yog Therapy for Mental Health

2. Yog for Anxiety & Depression

 

Immunity Booster

Basically, health means one level of satisfaction. If your body becomes satisfying, we call this health. If your mind becomes satisfying, we call this peace. If it becomes very pleasant, we call this joy. If your surroundings become satisfying, we call this success.

Daily routine for Health.

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1. Healthy & Yogic Food Diet

2. Yog for Immunity